Life’s attitude

The importance of attitude is that it is the basis for everything in our lives. Our attitude determines how we react to adversity, our ability to grow and to learn, our ability to overcome challenges, and create bonds with others.

A negative attitude can manifest itself in many ways. Some of the characteristics of pessimism are negative self-talk, blaming others, comparing oneself to others, having unrealistic expectations, demonstrating a lack of perseverance, and holding on to past experiences.

People with a positive mental attitude have an infectious way about them that compels others to gravitate in their direction. They’re optimistic, uplifting, and don’t give in to hopelessness even in the worst of times.

Benefits of a Positive Attitude

• Better heart health. Our positive or negative thoughts and attitudes can impact our hearts.
• An active, curious mind.
• Increased productivity in the workplace.
• Overcoming obstacles becomes easier.
• Better relationships and social life.
• Better recovery process.

Having a good attitude is self-taught and can be determined everyday upon getting up. “This is going to be a great day” as opposed to, “Man, I have to get up” sets the tone, positive or negative, for the day.

No matter what you face during the day, you can plan to respond in a positive manner ahead of time. It is a guarantee that unexpected happenings will occur, but you have the ability to face them with a positive attitude.

“Life is not happening to you. Life is responding to you.” Unknown