Category Archives: Uncategorized

Have a good laugh

There’s nothing like a good laugh. Humor attracts positivity and helps us to not take things so seriously. We are better able to respond to situations that may cause us stress or anxiety. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of […]

Kill ’em with kindness

“Kill ‘em with kindness.” Todd Gent There will always be negative people. The human brain has a natural tendency to give weight to (and remember) negative experiences or interactions more than positive ones—they stand out more. Negativity is often a product of depression, insecurity, or bad experiences. It can stem from illness, limiting beliefs, life […]

Shy

“I’m not shy, I’m just really good at figuring out who’s worth talking to.” Shyness can mean feeling uncomfortable, self-conscious, nervous, bashful, timid, or insecure. This fear can inhibit a person’s ability to do or say what they want. It can also prevent the formation of healthy relationships. Shyness is often linked to low self-esteem. […]

Make It Count

“Wonderful book of hope, courage, and perseverance! An inspiration!” A family member left this extremely kind review of Coby Gent’s book, Make It Count. Extremely kind. Also, extremely true. Fighter, overcomer, conqueror, never-give-upper: that was my brother. Coby and I lived in Florida together for eight years. I stayed afterwards in our house for twelve […]